Reduced Calorie Intake and Periodic Fasting Independently Contribute to the Benefits of Calorie Restriction – Innovita Research

Reduced Calorie Intake and Periodic Fasting Independently Contribute to the Benefits of Calorie Restriction

Researchers here make the point that calorie restriction studies in animals are also introducing a strong component of time restricted feeding, as animals tend to be fed once a day.

Image credit: Max Pixel, CC0 Public Domain

Studies of intermittent fasting without calorie reduction have shown that this can produce a similar set of metabolic responses to a reduced calorie intake. Intermittent fasting and calorie restriction have been shown to improve health and extend healthy life spans via two overlapping sets of mechanisms, as assessed by various omics approaches.

Thus the details of the approach to feeding animals any given fixed amount of calories (delivery of food per a day versus the same caloric intake split between several deliveries spaced over the day) will likely bias the results of any study.

Link: https://doi.org/10.1111/acel.13138

Source: Fight Aging!